Our life does not stop, changes often occur, but are they all useful for our body? There are many reasons for the deterioration of his work. Therefore, a sedentary lifestyle involved an increase in the number of various diseases.
One of the most common diseases of our time is osteochondrosis. In recent years, more than half of the population has been sick in some countries in some countries. At the same time, the age of the disease decreased at 20-30 years.
These facts suggest each of us this problem. It is necessary to have at least a minimum idea of what osteochondrosis is, which contributes to the development of the disease, since usually manifests itself, of how rationally it can be prevented and it is possible to stop the disease in the early stages of development.
Medical concept
Osteocondrosis is a common disease in which the joints and cartilage suffer from each other is destroyed. In most cases, osteochondrosis affects the spine, where, due to the deformation of the tissues of the intervertebral discs, very serious complications appear, which lead to pain in various parts of the body.
Reasons
There are many reasons for the development of problems with the spine, in particular, the curvature can arise due to:
- Sedentary lifestyle. This is a "sedentary" work, lack of physical activity, reluctance to perform warm or charging. In this case, the muscle corset loses its strength, after which the loads performed by the spine are mainly on the intervertebral discs.
- Strong loads. Overloads are characteristic of people whose work consists in the transfer of heavy loads. The shape of the wrong back when raising the gravity can cause the stratification of the intervertebral discs, their reduction and pinch of many nerves located in this section. In addition, in the same risk group, the athletes who overload their body daily, in particular the spine.
- Diseases already acquired in the spine. If the thoracic region was already slightly curved, but no measures have been taken, there is a probability of osteochondrosis.
- Lack of minerals in the body. The low level of calcium is one of the main causes of violation of the integrity of the intervertebral discs.
Types of osteochondrosis
First, this is cervical osteochondrosis, which more often occurs in people with a sedentary lifestyle. With cervical osteochondrosis, a slight load on the neck leads to the fact that the vertebrae are moved, in relation to which the vessels and nerves are squeezed. It is with this type of illness that headaches occur, dizziness, pain in the hands and even numbness of the language.
Thoracic osteochondosis is a fairly rare type of disease. The cause of its appearance can be banal scoliosis.
In this case there are no acute spinal pain, but you can observe pain in the chest and the region of the heart. Men with breast osteochondrosis often suffer from helplessness.
With lumbar osteochondrosis, a complication is possible in the form of intervertebral hernia in the lumbar region. This type of disease is characterized by the presence of pain in the lower back and legs, patient mobility is limited: the patient is unable to turn or tilt.
Symptoms of osteochondrosis
The manifestations of osteochondrosis have different signs depending on the stage of the disease. There is often pain in space near the joints. With osteochondrosis of the spine, weighting and severe pain in the rear and other parts of the body are often noticed.
Often, with osteochondrosis, patients have a feeling of numbness and pain in the limbs. The symptoms have improved by physical efforts and gross movements. The osteochondrosis of the cervical region causes severe head pain, as well as in the shoulder area and hands.
Furthermore, with damage to the osteochondosis of the central part of the spine, pain in the chest (often in the heart) and pain in some internal organs.
Disease development phase
There are 4 phases of the course of these problems with the thoracic department and each of these phases is accompanied by characteristic symptoms:
- 1-2. In the early stages of the osteochondosis of the spine, the height of the disc decreases. The cracks are formed in its fibrous ring, but the process does not follow the intervertebral disc. The points to which the ligaments are attached, the muscles, change due to a remarkable violation of the height. Instability is formed due to falling muscles, as well as ligaments in the motor segment of the spine. Sometimes, due to the excessive mobility of the nearby vertebrae, spondylolists are formed.
- 3-4. In these phases, the vertebrae protrudes, which leads to remarkable disorders in the spine. Strong disorders often lead tonia. During the development of osteochdrosis, the patient's body tries to compensate for the mobility of the vertebrae, osteophytes are formed - small bone growths. Over time, the engine segment seems to be closed in its shell.
Which methods are used for diagnosis
The timely detection of the disease in the early stages can be carried out using the modern magnetic resonance device, which provides the most accurate data doctors on the state of the vertebrae compared to X -raggi or ultrasound.
How to treat osteochondrosis?
In the treatment of osteocondrosis, conservative methods have proven well, which are designed to eliminate pain and prevent the progression of destructive processes in the structure of the spine. If this treatment has not led to a positive result, surgery may be necessary.
The duration of the treatment depends on the stage of the disease, on the patient's age and on how much conscience the patient meets the doctor's appointment and recommendations. Very often, the treatment as such takes about several months, after surgery follows the recovery, which lasts about a year.
In the processing process, many people can intensify pain syndrome. So the muscle system reacts to unusual effects. If you want the treatment to lead to a positive result, you should show patience, perseverance and a certain willpower.
After surgery has been performed, the patient is usually placed in a specialized or sanatorium medical center, where there are diagnostic and medical bases, qualified professionals.
Conservative treatment includes methods such as physiotherapy, physiotherapy, massage, manual therapy, reflexology and, finally, drug therapy.
Complex treatment, not construction. It includes physiotherapy, manual therapy, massage, if necessary - spinal traction and the intake of various drugs. To recover from the osteocondrosis, it is necessary to engage in physiotherapy exercises. The result of the treatment depends on the patient and his perseverance, perseverance, willpower, patience and a great desire to recover.
Physical exercise therapy for osteochondrosis: management
Starting in physical exercises, you should perform a slight heat of muscles and joints.
When the painful symptoms appear after the lesson, it is necessary to immediately consult a doctor.
The correct execution of the LFK movements in the mammary osteochondrosis is very important, since these actions contribute to a decrease in pain and suspension of the progression of the disease.
Pose lying on the back
The hands are behind the head. It is necessary to perform on the floor or on any solid surface under the shoulder blades, put a soft roller (it can be made up manually by a towel or other soft material). Lightly bend your back, then raise your head with your hands. Repeat 5-10 times.
Lay lying on the stomach
Keep your hands diluted, put a handlebar in each. He also gradually moves the elbows, thus squeezing the shoulder blades. Slowly lower.
Sessions posed
Keep the back exactly, it raises both hands up. Grab the wrist with your left hand with your left hand and gradually tilt right, lengthening the right side. Repeat the movements with an inclination on the left.
Bring the palms of the hands behind the head, make slow and left inclinations on the left.
So standing forward forward, then, leaning on the back of the chair, folds.
Physiotherapy for osteochondrosis
Pharmacological therapy often offers a limited effect and often has a negative effect on the functioning of other body systems. Therefore, physiotherapy treatment methods are actively introduced into the rehabilitation process.
Physiotherapy is considered an effective treatment method, since it directly affects the damaged vertebrae and significantly reduces the pain after the first session.
Physiotherapy allows:
- limit or completely eliminate pain;
- Relax the compressed muscles;
- remove the swelling caused by inflammation;
- establish the blood flow in the segments concerned of the spine;
- free the nerves that pinched;
- accelerate the processes of the joint cartilage joints;
- Increases the general tone and performance.
Depending on the nature of the pain (acute and subacuta phases), damage to one department of one or the other, the causes of the development of the disease, physiotherapy specialists can prescribe physiotherapy, based on mechanical, electrical, audio, bright effects on the tissues, on magnetotherapy.
In cases where it is necessary to remove pain syndrome and deliver medicines to the focus of inflammation, it is possible to prescribe a series of procedures.
Popular remedies
They are not a treatment, they can only be an addition to the main treatment. The application is possible after solving a doctor.
- Osteochondrosis is actually treated with the tincture of the swamp of the swamp, only before the body should be clean. La Foglia di Baia shopping center (5 g) in half a glass of water, boil for 5 minutes. Insist on the Thermos for 4 hours, Profilet. Drink the contents with small sips for the whole day. So - in a row, repeat in a week. The cleaning of the joints will restore the vigor and ease of the body. Then, clean them once on the fourth, strictly observe a diet and treat with the tincture of the saber (buy in a pharmacy or do it alone).
Prepare a jar of liter, pour a finely chopped saber root (fill in about a third of the jar). Then pour the vodka (to the top), bring it into the darkness for a three -week infusion. It is only necessary to shake it from time to time. Then filter, drink every day before eating (three times) with a dose of 20 ml. Dose dose is allowed (100 ml). Get up with the same tincture.
- This ancient healing recipe is based on the use of bitter pepper. It grows like an indoor flower, but can grow in the garden (under the film and even without it). 20 bitter pepper batteries pay 0, 5 liters. Vodka (often use alcohol). Spend a ten -day infusion in a hot place. It turns out that a good oralmate for osteochondrosis and radicalitis.
- Remove the root of the powder, clean and cut. Pour 60 gr. The roots are a liter of water, heat to the boil, keep on the stove until a volumetric reduction of the liquid is half, filter. Drink every day three times after eating with a dose of 100 ml. Duration of the reception of up to three months.
- Always have natural honey in the warehouse. It is a good assistant for all manifestations of osteochondrosis (cervical, lumbar, spinal), pains of joints on the arms and legs. He warm up slightly, grated the outbreaks of pain, then sprinkle with salt (such as bread or other food), put the track paper (cellophane) at the top, wrap it with a wool product. Do this procedure at night. Usually after 3 times the pain disappears.
- In the event of exacerbation of the osteocondrosis, dissolve in a bucket of hot water (until a pale blue solution is obtained) 10 g. Copper sulphate, pour the solution into a bathroom. Add a few more buckets with a similar solution. Fly to the bathroom for 40 minutes. I spent a medical session before bedtime. Their total number is up to 15.
Preparations for osteochondrosis
The treatment of osteochondrosis is followed by the traditional way of treatment of many diseases of the musculoskeletal system: fans are prescribed to eliminate the inflammatory process in the tissues, the joints to restore the level of synovial liquid and corticosteroids, if the first two types of drugs were ineffective.
Prevention of osteochondrosis
In order to prevent the development of osteocondrosis, it is necessary to follow certain rules.
First, the spine should not be overloaded. Try to prevent sudden movements, follow the posture, before physical effort you can make the back massage.
Secondly, do not neglect a conflicting shower and hardening, but do not allow hypothermia.
Finally, proper nutrition and refusal of smoking plays an important role.